Culture Shock

Every nation has its differences, making the world a more interesting and diverse place, but sometimes these differences are difficult to adjust to casuing “culture shock”.

Culture shock can create a feeling of disorientation which can lead to homesickness and anxiety, even leading to depression if the problem is not addressed. Some people might even find that after having lived for some time in a foreign country, they suffer from culture shock when they return home.

As a student coming to Darwin for the first time, you are going to be excited by the tropical surroundings and captivating atmosphere. Although the excitement is usually a positive thing it can also lead to you comparing your new surroundings to your home town in a critical way. Always try to see the positives of your new surrounds and embrace the wonderful opporunity that is studying overseas.

Some students get homesick after some time in a new place. If you do find that you are homesick then it is advisable to speak to a student counsellor, friend or perhaps a family member and you will likely find that not alone in your homesickness.

Having a 'little bit of home’ with you by taking some of your favourite music, photographs and family recipes can help to alleviate homesickness, and making friends with locals with help you transition into you new life easier. Sports clubs or cultural groups are a great way to do this.

Another great way to prepare yourself for your new adventure is to research the region you are going to. There are many websites around these days which can give you information on things to do, places to see, the best restaurants, etc etc. You may even be able to find some friends before you arrive through travel networks like Virual Tourist, Wayn or Dopplr.

By following some of this simple advice, hopefully you will adjust to your new lifestyle quickly and not experience too much culture shock.